What do we do when the unthinkable happens and we lose someone we love? How do we create space for our heart, our pain, and our love which is now expressed as an overwhelming grief? How do we do that while simultaneously putting one foot in front of the other each day?

Ritual can help begin things, end things, bridge over from one thing to the next. What differentiates one kind of ceremony from another often comes down to intention. But what are the materials of ritual and how can we use them to design ceremonies to support us in doing "the thing"?

Sometimes the cultural limits we grow up with can become our norms. Like the water we swim in, we forget to question them. What happens when we notice them and push back? Today Grace Chon shares her story of what happened when she dedicated a few moments a day to creative expression as a new mom and the photo series that went viral.

It can take great bravery to come out of the closet, to let the people we know the best know us on that deep, real level - especially if knowing the true us might be hard for them. There isn't a commonly held rite of passage for coming out as queer, but that doesn't mean we can't create one.

Today we dive into the sacred blood rites of menarche and menopause in a conversation with Magician and Menstrual Educator Erica Sodos.

She saw him as a free spirit who was never going to get married. She didn't know how to let go of him because maybe there would never be a wedding and a dance. How one mother and son completely transformed their relationship with a ceremony in the middle of a lake.